American cuisine
Easy

Healthy Meal Prep | Whole 30 Menu

Healthy Meal Prep | Whole 30 Menu
5 stars rating if you like it!
Done
close

Learn how to meal prep six simple meals + ingredients to help keep your weeks flexible, healthy, and delicious. My Whole 30 Meal Prep Menu includes Grain-Free Meatballs, Salsa Chicken, Sauteed Broccolini, Go-To Weeknight Green Salad, Roasted Spaghetti Squash, and Western Muffins.

Get more healthy recipes at https://cleananddelicious.com/

Recipe
PRE TIME: 30 min
COOKING TIME: 30 min
TOTAL TIME: 1 hr
12 SERVING
Ingredients:
  • 【Easy Meatball】
  • 1 lb Ground beef
  • 1 Egg, beaten
  • 1/4 Onion, finely chopped
  • 1 tsp Italian seasoning
  • 1 tsp Garlic powder
  • 1 tsp Kosher salt
  • 1/2 tsp Black pepper
  • 【Slow Cooker Salsa Chicken】
  • 1.25 lb Boneless chicken breast
  • 1 Bell pepper, cut into strips
  • 1 Onion, cut into thin half moons
  • 1.5 cup Salsa
  • 【Spaghetti Squash】
  • 1 Spaghetti squash
  • 1 tsp Olive oil
  • 1 tsp Garlic powder
  • Salt and pepper to taste
  • 【Kale crunch salad】
  • 4 Kale leaves, stemmed cut into ribbons
  • 3 Red cabbage, thinly sliced
  • 4 Carrots, chopped
  • 1 Green apple, chopped
  • 1 Avocado, diced
  • Dressing:
  • 2 tbsp Extra virgin olive oil
  • ¼ cup Apple cider vinegar
  • 1 clove Garlic, crushed
  • 1 tsp Honey
  • Salt and pepper to taste
  • 【Western Egg Muffins】
  • 12 Eggs
  • 1 small Bell pepper diced
  • 1/4 cup Diced onion
  • 2 oz Diced ham steak
  • Salt and pepper to taste
Directions:
1
Easy Meatball Recipe: https://cleananddelicious.com/easy-meatball-recipe-gluten-free-paleo-whole-30/
2
Slow Cooker Salsa Chicken: https://cleananddelicious.com/9098/,
3
Roast Spaghetti Squash: https://cleananddelicious.com/video-how-to-roast-spaghetti-squash/
4
Kale crunch salad: https://cleananddelicious.com/3-salads-with-just-5-ingredients-video/
5
Egg muffins: https://cleananddelicious.com/clean-eating-western-egg-muffins/
More Like This
SPINACH FRITTATA | easy, healthy recipe
SPINACH FRITTATA | easy, healthy recipe
5 min
MEDITERRANEAN CHICKPEA SALAD | easy, healthy recipe
MEDITERRANEAN CHICKPEA SALAD | easy, healthy recipe
4 min
Clean Eating Oatmeal 101 – Everything You Need To Know About Oats
Clean Eating Oatmeal 101 – Everything You Need To Know About Oats
3 min
Quinoa 101 | Everything You Need To Know
Quinoa 101 | Everything You Need To Know
4 min
CHOCOLATE BANANA BREAD | healthy, paleo recipe
CHOCOLATE BANANA BREAD | healthy, paleo recipe
5 min
BAKED CHICKEN BREAST | how to make a juicy baked chicken breast
BAKED CHICKEN BREAST | how to make a juicy baked chicken breast
6 min
MASHED SWEET POTATOES | healthy recipe
MASHED SWEET POTATOES | healthy recipe
5 min
HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe
HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe
4 min
Reduce Stress See all