American cuisine
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How To Make Cauliflower Bagels | A Grain Free + Low Carb Recipe

Dani Spies – Clean&Delicious®
Dani Spies – Clean&Delicious®
How To Make Cauliflower Bagels | A Grain Free + Low Carb Recipe
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Learn to make low-carb, grain-free Cauliflower bagels!

Get more healthy recipes at https://cleananddelicious.com/

 

Nutrients per bagel; Calories: 43; Total Fat: 2.3g; Saturated Fat: 0.6g; Cholesterol: 53mg; Carbohydrate: 3.5g; Dietary Fiber: 1.8g; Sugars: 0.9g; Protein: 2.8g

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Recipe
PRE TIME: 30 min
COOKING TIME: 30 min
TOTAL TIME: 1 hr
8 SERVING
Ingredients:
  • 3 cups Packed cauliflower rice (600g or 21 ounces)
  • A Pinch kosher sea salt
  • 1/4 tsp garlic powder
  • 2 eggs beaten
  • 2 tbsp almond flour
  • 2 tbsp coconut flour
  • 1 tbsp poppy seed
  • 1 tbsp sesame seed
  • 1 tbsp minced garlic
  • 1 tbsp minced onion
  • 3/4 tsp kosher sea salt
Directions:
1
For detailed directions please visit: https://cleananddelicious.com/make-cauliflower-bagels-grainfree-low-carb/
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