American cuisine
Easy

MASHED SWEET POTATOES | healthy recipe

MASHED SWEET POTATOES | healthy recipe
5 stars rating if you like it!
Done
close

Healthy Mashed Sweet Potatoes are a favorite in my house. They’re easy to make and so tasty. I like to make this recipe on busy weeknights because it pairs well with chicken and fish but they are also the perfect side dish to round out your holiday table. Simple, wholesome, real food ingredients are all you need to make this recipe; sweet potatoes, olive oil, onion, garlic, rosemary, Greek yogurt, salt, and pepper. No need for any sour cream or butter and if you wanted to keep them vegan, you can skip the yogurt as well.

Get more healthy recipes at https://cleananddelicious.com/

 

NUTRITION Serving: 0.75cup | Calories: 323kcal | Carbohydrates: 71g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 1167mg | Fiber: 10g | Sugar: 16g | Vitamin A: 48263IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 2mg

Recipe
PRE TIME: 15 min
COOKING TIME: 25 min
TOTAL TIME: 40 min
4 SERVING
Ingredients:
  • 3 Pounds Sweet potatoes peeled
  • 1 tsp. Extra virgin olive oil
  • 1/2 Large Diced onion
  • 2 Cloves Garlic, minced
  • 1 tsp. fresh rosemary finely chopped
  • 1/3 cup Organic Greek yogurt
  • Salt and pepper to taste
Directions:
1
For detailed directions please visit: https://cleananddelicious.com/healthy-mashed-sweet-potatoes/
More Like This
SPINACH FRITTATA | easy, healthy recipe
SPINACH FRITTATA | easy, healthy recipe
5 min
MEDITERRANEAN CHICKPEA SALAD | easy, healthy recipe
MEDITERRANEAN CHICKPEA SALAD | easy, healthy recipe
4 min
Clean Eating Oatmeal 101 – Everything You Need To Know About Oats
Clean Eating Oatmeal 101 – Everything You Need To Know About Oats
3 min
Quinoa 101 | Everything You Need To Know
Quinoa 101 | Everything You Need To Know
4 min
CHOCOLATE BANANA BREAD | healthy, paleo recipe
CHOCOLATE BANANA BREAD | healthy, paleo recipe
5 min
BAKED CHICKEN BREAST | how to make a juicy baked chicken breast
BAKED CHICKEN BREAST | how to make a juicy baked chicken breast
6 min
HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe
HOW TO COOK BROCCOLI | BEST sautéed broccoli recipe
4 min
Matcha 101 + How To Make a Matcha Latte
Matcha 101 + How To Make a Matcha Latte
6 min
Reduce Stress See all
Salmon Nicoise Salad
PREMIUM
Salmon Nicoise Salad
6 min
There Is No Lid on the Sea
PREMIUM
There Is No Lid on the Sea
1 hr 23 min
Haruka’s Pottery
PREMIUM
Haruka’s Pottery
1 hr 59 min
A Feast of Lotus to Celebrate the Arrival of Summer
A Feast of Lotus to Celebrate the Arrival of Summer
7 min
How to Make Stress Your Friend
How to Make Stress Your Friend
14 min
De-stress & Re-energize Your Team with Stress Relief Greek Soup
De-stress & Re-energize Your Team with Stress Relief Greek Soup
3 min
Feeling Stressed? Try Eating a Hearty Salad Full of Stress Relieving Foods
Feeling Stressed? Try Eating a Hearty Salad Full of Stress Relieving Foods
3 min
Enjoy Chocolate Chia Seed Pudding | The Perfect Snack for Stress Relief
Enjoy Chocolate Chia Seed Pudding | The Perfect Snack for Stress Relief
2 min