American cuisine
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MASHED SWEET POTATOES | healthy recipe

MASHED SWEET POTATOES | healthy recipe
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Healthy Mashed Sweet Potatoes are a favorite in my house. They’re easy to make and so tasty. I like to make this recipe on busy weeknights because it pairs well with chicken and fish but they are also the perfect side dish to round out your holiday table. Simple, wholesome, real food ingredients are all you need to make this recipe; sweet potatoes, olive oil, onion, garlic, rosemary, Greek yogurt, salt, and pepper. No need for any sour cream or butter and if you wanted to keep them vegan, you can skip the yogurt as well.

Get more healthy recipes at https://cleananddelicious.com/

 

NUTRITION Serving: 0.75cup | Calories: 323kcal | Carbohydrates: 71g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 196mg | Potassium: 1167mg | Fiber: 10g | Sugar: 16g | Vitamin A: 48263IU | Vitamin C: 10mg | Calcium: 130mg | Iron: 2mg

Recipe
PRE TIME: 15 min
COOKING TIME: 25 min
TOTAL TIME: 40 min
4 SERVING
Ingredients:
  • 3 Pounds Sweet potatoes peeled
  • 1 tsp. Extra virgin olive oil
  • 1/2 Large Diced onion
  • 2 Cloves Garlic, minced
  • 1 tsp. fresh rosemary finely chopped
  • 1/3 cup Organic Greek yogurt
  • Salt and pepper to taste
Directions:
1
For detailed directions please visit: https://cleananddelicious.com/healthy-mashed-sweet-potatoes/
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