Whether it’s physical stress on our bodies, or perceived stress from psychological factors, anxiety is all around us and can take a toll on our mental, physical and emotional well-being. I realized that it’s going to take time. And fighting it is not enough. We have to embrace it. It’s baggage that we’ll have to carry the whole life.
So, be kind to ourselves.To our body. To your mind. In the previous video, I have showed you 4 herbal tea recipes for better sleep. Now stay with me for another 5 recipes to comfort your body! 🙂