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5 HEALTHY SMOOTHIES | recipes for wellness and weight loss

5 HEALTHY SMOOTHIES | recipes for wellness and weight loss
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Learn how to make 5 healthy smoothies to help support your health, wellness, and weight loss goals. Each smoothie recipe is packed with protein, fiber, and healthy fats to help keep you feeling satisfied and satiated all morning long.

Get more healthy recipes at https://cleananddelicious.com/

Raspberry Cacao (Chocolate) Protein Smoothie
Nutrition:
Serving: 0.5recipe | Calories: 265kcal | Carbohydrates: 26g | Protein: 24g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 62mg | Sodium: 404mg | Potassium: 380mg | Fiber: 11g | Sugar: 7g | Vitamin A: 40IU | Vitamin C: 31mg | Calcium: 490mg | Iron: 2mg
Vegan Pumpkin Pie Breakfast Smoothie
Nutrition:
Serving: 0.5recipe | Calories: 381kcal | Carbohydrates: 47g | Protein: 26g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 62mg | Sodium: 248mg | Potassium: 923mg | Fiber: 9g | Sugar: 21g | Vitamin A: 19143IU | Vitamin C: 16mg | Calcium: 406mg | Iron: 3mg
BANANA PEANUT BUTTER SMOOTHIE:
Nutrition:
Serving: 0.5recipe | Calories: 284kcal | Carbohydrates: 42g | Protein: 25g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 227mg | Potassium: 817mg | Fiber: 8g | Sugar: 22g | Vitamin A: 221IU | Vitamin C: 11mg | Calcium: 355mg | Iron: 1mg
HEMP BERRY SMOOTHIE:
Nutrition:
Serving: 0.5recipe | Calories: 317kcal | Carbohydrates: 25g | Protein: 21g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Cholesterol: 31mg | Sodium: 365mg | Potassium: 145mg | Fiber: 6g | Sugar: 14g | Vitamin A: 201IU | Vitamin C: 4mg | Calcium: 424mg | Iron: 4mg
Green Breakfast Smoothie
Nutrition:
Serving: 1g | Calories: 437kcal | Carbohydrates: 38g | Protein: 30g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 91mg | Potassium: 665mg | Fiber: 6g | Sugar: 17g | Vitamin A: 231IU | Vitamin C: 10mg | Calcium: 251mg | Iron: 5mg
Recipe
PRE TIME: 5 min
COOKING TIME: 0
TOTAL TIME: 5 min
2 SERVING
Ingredients:
  • [Raspberry Cacao (Chocolate) Protein Smoothie]
  • 2 cup Frozen raspberries
  • 2 cup Unsweetened almond milk or any milk you prefer
  • 2 tsp. Cacao powder
  • 2 Servings Vanilla protein powder
  • 2 tbsp. Cacao nibs
  • [Vegan Pumpkin Pie Breakfast Smoothie]
  • 1 cup Almond milk
  • 1 cup Pumpkin puree
  • 2 Large Frozen bananas
  • 2 tbsp. Almond butter
  • 2 Servings Vanilla protein powder
  • 1/2 tsp. Pumpkin pie spice
  • 1/2 tsp. Cinnamon
  • [Banana, PB Fit Powder & Chocolate Protein Shake]
  • 2 Large Frozen bananas
  • 2 Scoops Scoops chocolate protein powder*
  • 2 tbsp. Peanut butter powder*
  • 1 cup 2% milk or any milk you prefer
  • [Mixed Berry & Hemp Seed Protein Smoothie]
  • 2 cup Frozen mixed berries
  • 2 cup Unsweetened almond milk or any milk you prefer
  • 1/4 cup Hemp seeds
  • 1 Serving Vanilla protein powder
  • [Green Breakfast Smoothie (Protein Rich!)]
  • A big handful of baby spinach
  • 1 Large Banana, frozen
  • 1 Scoop Vanilla protein powder
  • 1 tbsp. Almond butter
  • 2 tbsp. Hemp hearts
  • 1 cup Water, almond milk, oat milk, etc
  • 1/4 tsp. Cinnamon
Directions:
1
For detailed directions please visit: https://cleananddelicious.com/clean-eating-chocolate-raspberry-smoothie-video/?utm_source=youtube&utm_medium=description+box+5+smoothie+video
2
For detailed directions please visit: https://cleananddelicious.com/pumpkin-pie-smoothie/?utm_source=youtube&utm_medium=description+box+5+smoothie+video
3
For detailed directions please visit: https://cleananddelicious.com/peanut-butter-banana-smoothie/?utm_source=youtube&utm_medium=description+box+5+smoothie+video
4
For detailed directions please visit: https://cleananddelicious.com/hemp-and-berry-smoothie-vegan/?utm_source=youtube&utm_medium=description+box+5+smoothie+video
5
For detailed directions please visit: https://cleananddelicious.com/green-breakfast-smoothie/
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