Add all ingredients to a blender and whizz till smooth and creamy. Transfer to a pot and heat gently up to the desired temperature. Do not boil.
Ashwagandha Sleep Tonic is a perfect way to relax and destress at the end of a demanding day. Ashwagandha has positive benefits on the endocrine, cardiopulmonary, and central nervous systems, with powerful anti-inflammatory, anti-stress, and antioxidant effects. Try and enjoy its health benefits and its fantastic taste.
Ashwagandha can improve the quality of sleep and may help with the treatment of insomnia. Specifically, the leaves of the plant contain the compound triethylene glycol, which promotes sleep induction.