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Heat 200 ml of water until boil. Add 2 tea bags to water. take off the heat and let steep. Cooldown tea for about 15 minutes.
Blending the natural sedative properties of chamomile tea with magnesium-rich banana, kiwi’s serotonin-boosting effects, and the creamy comfort of almond butter and oat milk, this smoothie is your new gentle lullaby in a glass.
Nutritional Highlights:
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Chamomile tea has apigenin, a natural compound shown to reduce anxiety and improve sleep quality.
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Kiwi contains serotonin and antioxidants like vitamin C and E, which may improve sleep onset and duration.
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Banana is high in magnesium and vitamin B6 — both support relaxation and melatonin production.
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Almond butter adds healthy fats and a dose of tryptophan to stabilize blood sugar and promote restful sleep.
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Oat milk is a calming base, offering fiber and a small dose of melatonin.
Smooth, naturally sweet, and mellow with a creamy body and a mild floral note from the chamomile. A hint of tartness from the kiwi balances the sweetness, while almond butter gives it a satisfying richness.
