American cuisine
Easy

Detox Vegan Seasonal Pea soup

Detox Vegan Seasonal Pea soup
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Look how simple it is to make something so vibrant and healthy and in the bowl in less than 20 minutes. What you get is a super nutritional and light-hearted soup with lots of vitamins and minerals and you will enjoy a fresh, tasteful spring pea soup. Not to mention a lot of other hidden healthy cleansing body and mind benefits too.

Recipe
PRE TIME: 5 min
COOKING TIME: 10 min
TOTAL TIME: 15 min
4 SERVING
Ingredients:
  • 1 tbsp. Extra virgin olive oil
  • 2 rib Celery cut in large pieces
  • 3 cloves Garlic
  • 1/2 ea. Onion cut in large pieces
  • 4 cup Water
  • 1 tbsp. Salt
  • 1 pinch Pepper
  • 1 lb. + 1 cup Organic frozen peas
  • 2 tbsp. Chopp parsley
  • 4 cup Spinach
  • 34 piece piece Mint leaves garnish
  • Garnish
  • 1 tsp. Extra virgin olive oil
  • Edible flowers
Directions:
Step 1
Step 1
1
In a saucepan on medium-high heat add some oil then saute the celery, onion and garlic until the vegetables have released their aromatics and started to soften. Add the water, season with salt and pepper then simmer for approximately 5 minutes.
Step 2
Step 2
2
Add the peas (reserve 1 cup for later ) and parsley, spinach cook for a further 3 minutes, then add the mint and a teaspoon of lemon juice. Remove from the heat.
Step 3
Step 3
3
With a stick/immersion, blend the soup until it reaches a smooth consistency.
Step 4
Step 4
4
Serve and garnish with a drizzle of olive oil mint leaves and edible flowers. Enjoy.
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