American cuisine

Easy

Detox Vegan Seasonal Pea soup

Name: Detox Vegan Seasonal Pea soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 tbsp. Extra virgin olive oil; 2 rib Celery cut in large pieces; 3 cloves Garlic; 1/2 ea. Onion cut in large pieces; 4 cup Water; 1 tbsp. Salt; 1 pinch Pepper; 1 lb. + 1 cup Organic frozen peas; 2 tbsp. Chopp parsley; 4 cup Spinach; 34 piece piece Mint leaves garnish; Garnish; 1 tsp. Extra virgin olive oil; Edible flowers

Chef Diana Briscoe

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5 stars rating if you like it!

Done

Look how simple it is to make something so vibrant and healthy and in the bowl in less than 20 minutes. What you get is a super nutritional and light-hearted soup with lots of vitamins and minerals and you will enjoy a fresh, tasteful spring pea soup. Not to mention a lot of other hidden healthy cleansing body and mind benefits too.

Recipe

PRE TIME: 5 min

COOKING TIME: 10 min

TOTAL TIME: 15 min

4 SERVING

Ingredients:

1 tbsp. Extra virgin olive oil
2 rib Celery cut in large pieces
3 cloves Garlic
1/2 ea. Onion cut in large pieces
4 cup Water
1 tbsp. Salt
1 pinch Pepper
1 lb. + 1 cup Organic frozen peas
2 tbsp. Chopp parsley
4 cup Spinach
34 piece piece Mint leaves garnish
Garnish
1 tsp. Extra virgin olive oil
Edible flowers

Directions:

Step 1

In a saucepan on medium-high heat add some oil then saute the celery, onion and garlic until the vegetables have released their aromatics and started to soften. Add the water, season with salt and pepper then simmer for approximately 5 minutes.

Step 2

Add the peas (reserve 1 cup for later ) and parsley, spinach cook for a further 3 minutes, then add the mint and a teaspoon of lemon juice. Remove from the heat.

Step 3

With a stick/immersion, blend the soup until it reaches a smooth consistency.

Step 4

Serve and garnish with a drizzle of olive oil mint leaves and edible flowers. Enjoy.