American cuisine
Easy

Detox Salmon

Detox Salmon
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This is a clean, vibrant superfood haven that is much more than healthy. Plus, it is so yummy! The organic wild Salmon is an excellent source of omega 6 and 3 rich fatty acids, which are heart-healthy fats. Combined with this delicious broccoli pesto and sauteed kale and asparagus you have a dish fit for a king in no time. This is a restaurant-style recipe and couldn't be easier to make it in your own home.
Recipe
PRE TIME: 15 min
COOKING TIME: 15 min
TOTAL TIME: 30 min
2 SERVING
Ingredients:
  • - Broccoli Pesto -
  • 1 head Cooked broccoli
  • 2 cups Organic wild arugula
  • 1 ea. Garlic clove
  • 1 large Lemon juice
  • 1 tbsp Red wine vinegar
  • ½ tsp Himalayan salt
  • 1 cup Vegetable oil
  • - Marinate the salmon -
  • 1 tbsp Oil
  • 2 ea. 6oz Salmon steaks
  • 2 cloves Garlic
  • 1 sprig Thyme
  • 1 sprig Rosemary
  • 1 pinch Salt
  • - Veggies -
  • ¼ tsp Black pepper
  • 1-2 ea. Garlic - chopped
  • 2 tbsp Minced shallot.
  • 1-2 cloves Garlic
  • 12 ea. Asparagus
  • 2 cups Cauliflower rice
  • 1 pinch Salt
  • 1 pinch Pepper
  • 2 ea. Green kale leaves
  • tsp Salt
  • tsp Pepper
  • ½ cup Cherry tomatoes mix, to garnish
Directions:
Step 1
Step 1
1
Broccoli Pesto: in a bowl add the cooked broccoli/ Arugula, garlic, lemon juice, red wine vinegar, Himalayan salt, and vegetable oil. Blend the mixture until you reach a thick smooth consistency. Set aside. You can save some in a mason jar and put in the fridge.
Step 2
Step 2
2
Marinate the salmon On a plate, marinate the salmon with a tablespoon of olive oil, rosemary, thyme, garlic, salt, and pepper. Leave on the side at room temperature.
Step 3
Step 3
3
Cauliflower rice: to the medium hot pan, add oil, shallots, garlic, and salt and pepper. Cook gently tossing for 2-3 minutes, then turn off the heat and the cauliflower will sweat down.
Step 4
Step 4
4
Asparagus: In a medium hot pan, add the oil garlic and asparagus, saute for 3 minutes , then add the kale and allow the kale to sweat down. Season to taste.
Step 5
Step 5
5
Salmon: Saute the salmon in a medium hot skillet pan. Add a touch of oil, then place the salmon skin down. Cook until the salmon is at least half seared. Flip over and cook for a further 3-4 mins longer. Remove from the pan. Allow to rest the proteins.
Step 6
Step 6
6
Assemble the dish: from the centre of the plate create a stack. Scoop a generous serve of pesto in the centre of the plate , add the asparagus and kale, then display the salmon steak on top garnish with more pesto and the marinated cherry tomato mix. Enjoy.
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