Mediterranean cuisine
Easy

Gazpacho | Healthy Soup For Weight Loss

Gazpacho | Healthy Soup For Weight Loss
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Delicious cold soup from fresh vegetables! A Mediterranean dish that is not just tasty but also perfectly fits your weight loss goals! It is a low-calorie nutritious dish that is rich in fiber, which facilitates intestinal transit and elimination of toxins.

Recipe
PRE TIME: 30 min
COOKING TIME: 5 min
TOTAL TIME: 35 min
4 SERVING
Ingredients:
  • 1.5 Pounds Vine-ripened tomatoes, peeled, seeded, and chopped
  • 3 cup Tomato juice
  • 1 cup Cucumber, peeled, seeded, and chopped (concasse method)
  • 1/2 cup Chopped red bell pepper (we used tri-color mini sweet peppers)
  • 1/2 cup Chopped red onion
  • 1 Small Jalapeno, seeded and minced
  • 1 Medium Garlic clove, minced
  • 1/2 tsp. Toasted, ground cumin
  • 1 tsp. Kosher salt
  • 1/4 tsp. Freshly ground black pepper
  • 2 tbsp. Fresh basil leaves, chiffonade
  • Green onion to garnish
  • 1/4 cup Extra-virgin olive oil
  • 1 Large Lime, juiced
  • 2 tsp. Balsamic vinegar
  • 2 tsp. Worcestershire sauce
Directions:
1
Fill a 6-quart pot halfway full of water, set over high heat, and bring to a boil. Also prepare a bowl with an ice bath big enough to fit the tomatoes.
2
Make an X with a paring knife on the bottom of the tomatoes. Drop the tomatoes into the boiling water for 15 seconds, remove and transfer to an ice bath and allow to cool until able to handle approximately 1 minute.
3
Remove and pat dry. Peel, core, and seed the tomatoes.
4
Place the tomatoes and the tomato juice into a large mixing bowl. Add the cucumber, bell pepper, red onion, jalapeno, garlic clove, half of the basil chiffonade, olive oil, lime juice, balsamic vinegar, Worcestershire, cumin, salt, and pepper, and stir to combine.
5
Transfer 1.5 cups of the mixture to a blender and puree on high speed until silky smooth.
6
Return the pureed mixture to the bowl and stir to combine. Cover and chill for 2 hours and up to overnight. Serve with the rest of the basil chiffonade and/or sliced green onions.
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