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3 Oatmeal Recipes That Will Help You Sleep Better

3 Oatmeal Recipes That Will Help You Sleep Better
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These 3 oatmeal recipes are not just delicious, but also will help you sleep better. The three flavors are delectable, warm, and relaxing for a calm evening and night. Try and enjoy their salutary effect.

For better sleep you can also try our 4 Delicious Moon Milk Recipes for a Restful Sleep.

 

Recipe
PRE TIME:
COOKING TIME: 5 min
TOTAL TIME: 5 min
2 SERVING
Ingredients:
  • Banana Nut Oatmeal
  • 1/2 cup Cooking oats (gluten-free)
  • 1 cup Water
  • 1/4 cup 2% milk
  • 1 tbsp. Maple syrup, divided
  • 1 Large Banana, sliced
  • 1/4 cup Chopped walnuts
  • Tropical Oatmeal
  • 1/2 cup Quick-cooking oats (gluten-free)
  • 1 cup Water
  • 1/4 cup 2% milk
  • 1 tbsp. Honey
  • 1 Large Kiwi, sliced
  • 1/4 cup Blueberries
  • 2 tbsp. Coconut chips
  • Tart Cherry & Super Seed Oatmeal
  • 1/2 cup Quick-cooking oats (gluten-free)
  • 1 cup Water
  • 1/4 cup Tart cherry juice
  • 1 tbsp. Honey
  • 2 tbsp. Sliced almonds
  • 2 tbsp. Pumpkin seeds
  • 1 tbsp. Sunflower seeds
  • 1 tsp. Hemp hearts
Directions:
1
Banana Nut Oatmeal: In a small pot, combine the oats, water, milk, and half of the maple syrup. Heat the mixture over medium heat until the liquid begins to simmer. Stir constantly, until the oats have absorbed the liquid and are tender, about 2 to 3 minutes. Serve immediately topped with bananas, walnuts, and some more maple syrup.
2
Tropical Oatmeal: In a small pot, combine the oats, water, milk, and honey. Heat the mixture over medium heat until the liquid begins to simmer. Stir constantly, until the oats have absorbed the liquid and are tender, about 2 to 3 minutes. Serve immediately topped with the kiwi, blueberries, and coconut chips.
3
Tart Cherry & Super Seed Oatmeal: In a small pot, combine the oats, water, tart cherry juice, and honey. Heat the mixture over medium heat until the liquid begins to simmer. Stir constantly, until the oats have absorbed the liquid and are tender, about 2 to 3 minutes. Serve immediately topped with almonds, pumpkin seeds, sunflower seeds, and hemp hearts.
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