American cuisine

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3 Oatmeal Recipes That Will Help You Sleep Better

Name: 3 Oatmeal Recipes That Will Help You Sleep Better
Cook time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: Banana Nut Oatmeal; 1/2 Cup Cooking oats (gluten-free); 1 Cup Water; 1/4 Cup 2% milk; 1 Tbsp Maple syrup, divided; 1 Large Banana, sliced; 1/4 Cup Chopped walnuts; Tropical Oatmeal; 1/2 Cup Quick-cooking oats (gluten-free); 1 Cup Water; 1/4 Cup 2% milk; 1 Tbsp Honey; 1 Large Kiwi, sliced; 1/4 Cup Blueberries; 2 Tbsp Coconut chips; Tart Cherry & Super Seed Oatmeal; 1/2 Cup Quick-cooking oats (gluten-free); 1 Cup Water; 1/4 Cup Tart cherry juice; 1 Tbsp Honey; 2 Tbsp Sliced almonds; 2 Tbsp Pumpkin seeds; 1 Tbsp Sunflower seeds; 1 Tsp Hemp hearts

Sara Lynn – Inspired Eats

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3 Oatmeal Recipes That Will Help You Sleep Better

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These 3 oatmeal recipes are not just delicious, but also will help you sleep better. The three flavors are delectable, warm, and relaxing for a calm evening and night. Try and enjoy their salutary effect.

Recipe

PRE TIME:

COOKING TIME: 5 min

TOTAL TIME: 5 min

2 SERVING

Ingredients:

Banana Nut Oatmeal
1/2 Cup Cooking oats (gluten-free)
1 Cup Water
1/4 Cup 2% milk
1 Tbsp Maple syrup, divided
1 Large Banana, sliced
1/4 Cup Chopped walnuts
Tropical Oatmeal
1/2 Cup Quick-cooking oats (gluten-free)
1 Cup Water
1/4 Cup 2% milk
1 Tbsp Honey
1 Large Kiwi, sliced
1/4 Cup Blueberries
2 Tbsp Coconut chips
Tart Cherry & Super Seed Oatmeal
1/2 Cup Quick-cooking oats (gluten-free)
1 Cup Water
1/4 Cup Tart cherry juice
1 Tbsp Honey
2 Tbsp Sliced almonds
2 Tbsp Pumpkin seeds
1 Tbsp Sunflower seeds
1 Tsp Hemp hearts

Directions:

Banana Nut Oatmeal: In a small pot, combine the oats, water, milk, and half of the maple syrup. Heat the mixture over medium heat until the liquid begins to simmer. Stir constantly, until the oats have absorbed the liquid and are tender, about 2 to 3 minutes. Serve immediately topped with bananas, walnuts, and some more maple syrup.

Tropical Oatmeal: In a small pot, combine the oats, water, milk, and honey. Heat the mixture over medium heat until the liquid begins to simmer. Stir constantly, until the oats have absorbed the liquid and are tender, about 2 to 3 minutes. Serve immediately topped with the kiwi, blueberries, and coconut chips.

Tart Cherry & Super Seed Oatmeal: In a small pot, combine the oats, water, tart cherry juice, and honey. Heat the mixture over medium heat until the liquid begins to simmer. Stir constantly, until the oats have absorbed the liquid and are tender, about 2 to 3 minutes. Serve immediately topped with almonds, pumpkin seeds, sunflower seeds, and hemp hearts.