Get your eggs right out of the fridge before cooking them. That way they are colder, they’ll cook slower inside, and you will have the chance to handle in a much easier way their coagulation and their temperature.
Scrambled eggs are a basic recipe you probably already know how to make them. But there is an art to making really good scrambled eggs.
Eggs, along with milk, have the highest biological value (or gold standard) for protein. One egg contains only 75 calories but 7 grams of high-quality protein, 5 grams of fat, 1.6 grams of saturated fat, iron, vitamins, minerals, and carotenoids.