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Weight Loss Drink 2 Ways

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These two Weight Loss Drinks are healthy and fresh. Try and enjoy! According to the Centers for Disease Control and Prevention (CDC), the most effective way to lose weight is to do it slowly over time. A loss of 1 to 2 pounds per week is the recommended pace to aim for.

Learn How To Lose Weight Fast, Naturally And Permanently.

Recipe

PRE TIME: 10 min

COOKING TIME: 5 min

TOTAL TIME: 15 min

2 SERVING

Ingredients:

Cucumber-Pineapple Drink:
1 Large Cucumber, sliced
1 oz. Ginger, sliced
2 Large Lemons for their juice
1 Large Fresh whole pineapple skin
10 oz. Fresh pineapple, pieces
4 cup Water
Apple-Citrus Drink:
2 Large Apples, sliced
2 Large Oranges, peeled
2 Large Grapefruit, peeled
2 Large Lemons for their juice
2 oz. Ginger, sliced
4 cup Water

Directions:

Direction for Cucumber-Pineapple Drink: First of all, make sure all ingredients are washed and sanitized. Especially the pineapple since we will be boiling its peel. Peel the pineapple and place the peels in a sauce pot with 3.5 cups of water, then place the pot on the stove and bring to a boil.

While the pineapple peel is boiling, peel the ginger and rough cut into small pieces, then juice the 2 lemons, rough-cut the cucumbers (no particular cut is necessary, just make small pieces that would fit into the blender), and cut the peeled pineapple.

Turn off the pineapple peel water and wait for it to cool down a few minutes before you strain the water into another container to avoid burns.

Place all your ingredients into the blender and pour the pineapple water in it along with the lemon juice and blend until smooth.

Direction for Apple-Citrus Drink: First of all, make sure all ingredients are washed and sanitized. Cut the apples vertically in 4 pieces and eliminate the seeds with a paring knife. Then cut each piece in half and you will have 8 perfectly cut and deseeded pieces of apple.

Peel the oranges, grapefruits, and ginger and roughly cut them into small pieces. Lastly, juice your lemons.

Place all your ingredients into a blender and blend until smooth.

Enjoy!